Popular Posts

Basil

This fragrant, delicious herb is used around the world in a variety of dishes. Learn about its amazing health benefits

Popular Recipes

Vegetarian Seasoning

It is very common in Latin American cuisine to use the famous “bouillon cubes” or “powdered consommé”, either flavored with chicken, beef or tomato. Unfortunately, these products can have a very high sodium level, in addition to other chemical ingredients that could be harmful to health. This recipe provides a healthy alternative for these products, which can be used to give a good flavor to any dish.

Simple Pancakes (Diabetes Undone Edition)
Simple Pancakes

We love these light and fluffy pancakes exactly the way this picture shows: with a little dab of almond butter and sliced bananas.

Pistachio-Basil Spread

It’s a high claim but…you can never go wrong with pesto.  This exceptionally flavorful version uses pistachios instead of pine nuts and tastes incredible with crackers as an appetizer, tossed together with pasta, spread on sandwiches and burgers, and even between layers of lasagnas or casseroles.

Grilled Cheese-Style Sandwich

Gooey cheese? Check. Toasty bread? Check. Creamy Tomato soup? Check.

Healthy on a Budget Online Course

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