Popular Posts

Is Wine Good For You?

A study from Spain released this month confirms what people who advocate abstinence from alcohol have long believed: it isn’t the alcohol that makes red wine good for you; it’s the grapes.…

Popular Recipes

One-Ingredient Banana Ice Cream

What’s the one magic ingredient that can be whipped into perfectly rich and silky ice cream, with no dairy whatsoever? The good ol’ banana. If you freeze a banana until solid, then whiz it up in a blender or food processor. It gets creamy and a little gooey, just like good custard ice cream. Feel free to mix in a little nut butter or sprinkle with berries and nuts.

Roasted Beet and Carrot Salad

The recipe is simple but the unique roast-y flavor and sheer beauty makes it the perfect dish to bring to a winter potluck dinner.

Spinach Artichoke Dip
Spinach Artichoke Dip

Despite its thorny, armor-like exterior, research suggests that every effort should be made to eat artichokes. This super food dip is lighter than normal but still packed with flavor!

On-The-Go Breakfast Pudding

It only takes a few minutes to prepare but the overnight wait in the fridge makes this healthy breakfast taste like a chilled dessert.

Healthy on a Budget Online Course

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