Popular Posts

The Power of Motion

The day has 24 hours and if we are honest, most of us will probably have to admit that the majority of these hours are spent sitting or laying down. Our modern…

Popular Recipes

Chili Cheeze Baked Potato
Chili Cheeze Baked Potato

A plain baked potato only has 160 calories with only 1% of calories from fat. They rate high in satiety, meaning they help fill you up, so you may eat less. Potatoes also contain proteinase inhibitors, which may suppress appetite. How you prepare a potato is important. So toss the sour cream and butter and top with a tasty 3-bean chili!

Crockpot Caramelized Onions

Caramelized onions are an incredible addition to…pretty much everything. Stir them into mashed potatoes or wilted greens, sprinkle them on top of a pizza, or use them in one of our staff’s favorite recipes: Mujaddara (Lebanese Lentils).

Tangy Herb Salad Dressing
Tangy Herb Salad Dressing

This versatile dressing can be used on salads but also works great as a dip.

Korean Cucumber Salad

This is a tasty salad with a unique, robust Asian flavor. It is perfect for your next summer picnic.

Healthy on a Budget Online Course

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