Popular Posts

The Truth about Soy

Poke around the internet and you’ll find a lot of controversy surrounding soy. Let’s clear that up

Is It Healthy to Eat Nuts Every Day?

We have seen that nuts are healthy overall. But is it really healthy to eat them every day? We recently had the privilege of attending the 6th International Congress on Vegetarian Nutrition…

Popular Recipes

Romaine Citrus Salad

Count ‘em: 1-2-3. Three ingredients, plus an equally simple dressing equals a quick salad that works even for special occasions. Crisp, refreshing, and slightly tangy-sweet, this one is a newfound family favorite that I’m really excited to share with you.

Lemon-Ginger Dressing

Thanks to my mom, I was introduced to this oil-free dressing that manages to maintain all of the brightness and acidity that I love in a dressing.

Almond Butter Sauce

Think of this as an Asian peanut sauce replacement—only tastier and healthier. Add any kind of spicy pepper (finely chopped) for a nice flavor kick. Use as a dipping sauce for spring rolls, a salad dressing, or pour over a baked potato. You can store in an airtight container for 3–5 days.

Chilled Summer Yams

For quite some time, I wasn’t sure what to call this recipe.  Pumpkin pie mash?  Pumpkin pie filling?  Sweet potato salad?  Then, I took a bite and closed my eyes.  What came to mind were picnics, summertime, Tupperware containers, and my happy children.  Hence, “chilled summer yams,” perfect for packing int

Healthy on a Budget Online Course

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