Archive for September, 2014

lentils AK


Lentils—a humble legume worthy to be praised. Packed with protein and iron, lentils are an excellent addition to any …

kiwi AK


While they may have an unattractive outer skin that is brown and fuzzy, the inside flesh is an unexpected …

Canning and Safety JE

Canning and Safety

The purpose of canning is obviously to preserve food for later consumption. In terms of safety, the same things …