Popular Posts

8 Tips for Better Sleep

One simply cannot deny the health benefits and overall good feeling that comes with a good night’s sleep. Sadly, it is getting more and more difficult to get a good nights rest,…

7 Relationship Sins 05 | Denial

We we’re hit with a disturbing reality, our first impulse is to deny its existence. Denial is a defense mechanism to keep us from having to face painful or frightening information, an…

Apricots

Apricots are among the same species as prunes but are quiet different in flavor and appearance. These bright, orange fruits are fuzzy and carry a sweet aroma. Apricots are rich in nutrients that…

Physical Activity Is Medicine!

Have you ever thought about how much money you spend on medicine each year? Have you ever done the math? Perhaps the money is not coming directly from your pocket as the…

Popular Recipes

Cashew Sour Cream

This cream is fantastic for any dish that has sour cream. For a cream with a more neutral flavor you can simply skip the lemon juice. When refrigerated it is kept in good condition for at least four to six days.

Mango Avocado Salsa
Mango Avocado Salsa

Ripe mango, creamy avocado and crisp peppers combine to make a most beautiful and flavorful dish. Treat as a dip, spread or all on its own.

Cocoa Coconut Cookies
Cocoa Coconut Cookies

This easy-to-make dessert takes cookies to another level!

​Roasted Tomato, Spinach and Basil Pasta

I truly cannot imagine a more perfect pasta dish, especially when it comes to warm summer evenings.  This is about as fresh, comforting, and bright as pasta dishes get.

Healthy on a Budget Online Course

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