Archive for January, 2016

Speedy 3-Bean Salad

Speedy 3-Bean Salad

Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This recipe is an easy …

Summer Blast Salad

Summer Blast Salad

This chilled salad is an edamame feast! Edamame are soybeans harvested at the peak of ripening but before hardening. Full …

Portobello Sandwich

Portobello Sandwich

Portobello mushrooms make a great meat substitute. And they are low in calories, a good source of protein, B vitamins, …

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