This hearty and colorful salad is bursting with fiber and vitamin C.
All posts by Daniel Velez
Creamy and textured like egg salad, this sandwich will make you forget the real thing.
“Pasta e fagioli” or “pasta and beans,” is robust and filling, perfect for a cold winter day.
The humble pea soup. Comfort food in a bowl.
Readily available during the winter months, this starchy vegetable makes a great soup.
On a cold wintry day, nothing hits the spot better than a warm bowl of savory soup.
Who says you can’t have ramen noodles? OK, it’s not as simple as cup ramen but so much tastier!
When Daniel cooks this in the office, we all abandon our packed lunches and drool around the kitchen until …
Research has shown that simply the act of eating legumes like garbanzo beans will lower the A1c score of …
It doesn’t get any easier than this to add a tasty protein entree to your meal. It’s also good …