All posts by Daniel Velez

Spinach Artichoke Dip

Spinach Artichoke Dip

Despite its thorny, armor-like exterior, research suggests that every effort should be made to eat artichokes. This super food …

Roasted Beet Hummus

Roasted Beet Hummus

Wow your guests (and kids) with this stunning hummus. Full of low-glycemic flavor, this dip works great as a …

Kenyan Beans and Rice

Everyone loves beans and rice. Try this fragrant and hearty version, perfect on a cold night with a blanket and cup of tea.

French Toast

This isn’t your typical eggy, drippy french toast, but trust me, it is delicious

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