Have you ever thought about how much money you spend on medicine each year? Have you ever done the …
All posts by Dominique Wakefield MA, CPT
How much time do you spend sitting at your work place? Is it two hours per day? Or is …
Let’s do a little “core” experiment together: Wherever you are currently sitting, scoot towards the edge of your seat. …
How you can create a fitness plan and SUCCEED
Muscular strength and endurance is not about big muscles, it has tremendous health benefits for everyone
Learn what you can do to protect this amazing (and extremely important) organ
How can you greatly improve your health in just a few minutes a day?
Much emphasis is given to cardio and strength training, but is stretching any less important?
To stay healthy, how much time do you need to spend exercising?
Need to start exercising? You can do it. We’re here to help you evaluate, plan, and prepare to get active!