All posts by Jonathan Ewald

Protein-Packed Quinoa Salad

Protein-Packed Quinoa Salad

This earthy, nutty flavored, grain-like seed makes a great rice substitute. It’s gluten-free, packed with protein, and delicious! Life and …

Szechuan Eggplant

Szechuan Eggplant

Add tasty eggplant to your diabetes reversal regimen! Eggplant is very low in calories, high in fiber and has been …

Humble Lentils

Humble Lentils

Lentils shine because they know how to get out of the way. Whether it’s caramelized onions or oregano, lentils provide …

BBQ Chikin Strips

BBQ Chikin Strips

Soy curls are a versatile protein. In this recipe, we create a tangy, sweet barbeque sauce that transforms the curls …

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