In almost every home in America, fresh drinking water can be obtained straight from the…
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Read More →Popular Posts
A future runner’s recipe for success
Each year, the World Health Organization celebrates April 7 to mark the anniversary of its founding and each year, a theme is selected that highlights a priority area of public health concern in the world. This year’s theme: high blood pressure.
Even arsenic and strychnine are no match for the power of charcoal
Do you remember your bath time as a kid and how fun that used to be? When I reflect on mine, it was definitely a fun time for me. I was entertained…
Vitamin B12 (B12) is essential in the synthesis of all new cells and maintenance of myelin, a coating of the nerve pathways. B12 deficiency is a worldwide problem. A deficiency may result…
What was your New Year’s resolution? Perhaps it was to spend less money. Spend more time with family. Be healthier and lose weight…and keep it off. According to research done by Strava,…
Popular Recipes
Anytime of the year is a good time for nachos, especially if you’re entertaining for a big, boisterous group of friends. This recipe is quick, easy to adjust to your personal preferences, and everybody seems to love the. When you’re trying to be vegan or entertain vegan friends, nachos may seem out of the question, but this recipe answers that question with a resounding “yes”!
Although granola has a healthy image, many granolas are actually full of sugar and oil. This granola is perfect for individuals on low-fat diets, it contains no added fats and still tastes great (thanks to the coconut and almond butter). You can also substitute or add in you favorite nuts or dried fruits to suit your taste.
Think of the lettuce as a container for tasty ingredients! Enjoy this Asian inspired treat.
It doesn’t get any easier than this to add a tasty protein entree to your meal. It’s also good as a “meat” at breakfast, in sandwiches or cubed and mixed into a vegetable stir fry.