Popular Posts

Weekly Roundup: A Happy Heart

Each year, the World Health Organization celebrates April 7 to mark the anniversary of its founding and each year, a theme is selected that highlights a priority area of public health concern in the world. This year’s theme: high blood pressure.

Vitamin B12 and Vegetarian Diets

Vitamin B12 (B12) is essential in the synthesis of all new cells and maintenance of myelin, a coating of the nerve pathways. B12 deficiency is a worldwide problem. A deficiency may result…

Popular Recipes

Homemade Nachos

Anytime of the year is a good time for nachos, especially if you’re entertaining for a big, boisterous group of friends. This recipe is quick, easy to adjust to your personal preferences, and everybody seems to love the.  When you’re trying to be vegan or entertain vegan friends, nachos may seem out of the question, but this recipe answers that question with a resounding “yes”!

Oil-Free Granola

Although granola has a healthy image, many granolas are actually full of sugar and oil. This granola is perfect for individuals on low-fat diets, it contains no added fats and still tastes great (thanks to the coconut and almond butter). You can also substitute or add in you favorite nuts or dried fruits to suit your taste.

Chipotle Lentil Lettuce Wraps

Think of the lettuce as a container for tasty ingredients! Enjoy this Asian inspired treat.

Baked Tofu
Baked Tofu

It doesn’t get any easier than this to add a tasty protein entree to your meal. It’s also good as a “meat” at breakfast, in sandwiches or cubed and mixed into a vegetable stir fry.

Healthy on a Budget Online Course

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