Kylee gumm muesli 2

In this day and age, we are constantly running out the door when morning rolls around, not even taking enough time to grab breakfast. Often, we think about our deadlines more than we think about our health. That’s why this recipe is perfect for busy people. It only takes 10 minutes to make; you make it the night before and it will be ready in the morning. That way, you can grab some from the fridge before you rush out the door.

Not only is this a quick recipe, but it is absolutely delicious. Since I first tried it, my favorite breakfast meal has been muesli. I’m sure it will become one of your favorites as well. Be sure to experiment with different combinations and flavors.

Kylee gumm muesli 1

A word about oats:

Oats are a great source of nutrition and very healthy. They help to fight against diseases of the digestive system, nervous system, metabolic disorders, and disease of the arteries. It is beneficial for people with diabetes, high cholesterol, arteriosclerosis, and high blood pressure to add oats to their daily diet.

They are the most nutrient-rich of any grain. They are a great source of phosphorus, iron, vitamin B1, protein and fiber. A regular consumption of oats in any form, helps with nervousness, fatigue, mental exhaustion, insomnia, and depression. For stressed out students, adding oats is a brilliant move.

I’ll leave you with that for now. Enjoy your healthy delicious muesli!

Ingredients

  • 1 cup rolled oats
  • 1 cup coconut milk
  • 1 cup soy milk (or other milk alternative)
  • 2 tablespoons agave nectar
  • 1 to 2 ounces nuts
  • ½ chopped apple
  • 1 bunch halved grapes
  • 1 sliced banana
  • 1 pinch salt

Instructions

  • Add all the ingredients into one bowl and mix well.
  • Cover the bowl and place it in the fridge overnight or for a few hours until chill.
  • Serve the next morning.


About the Author

Kylee Melo, RD

is a registered dietitian who enjoys running and vegan cooking. Be sure to check out her blog: Veganrunningdietitian

Leave a Reply

Your email address will not be published. Required fields are marked *