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​Many people have heard that they should follow a plant based diet. Especially in the wake of films such as “Forks over Knives,” people are wondering: What are the benefits of a vegetarian diet?

We recently had the privilege of attending the 6th International Congress on Vegetarian Nutrition (ICVN) at Loma Linda University. There we spoke with Claus Leitzmann Ph.D, an internationally recognized expert on nutrition. He was more than willing to answer our questions.

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Jonathan Ewald

“If man thinks about his physical or moral state he usually discovers that he is ill.” – Johann Wolfgang von Goethe

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