Here's a question many of you may be asking? Nuts are mostly fat so won't eating them cause weight gain?

We recently had the privilege of attending the 6th International Congress on Vegetarian Nutrition (ICVN) at Loma Linda University. There we spoke with Sujatha Rajaram Ph.D, an associate professor at the Loma Linda School of Public Health, and an expert on nuts. She was gracious enough to give us a few minutes of her time.

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Jonathan Ewald

“If man thinks about his physical or moral state he usually discovers that he is ill.” – Johann Wolfgang von Goethe

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