The only knife-and-fork toast you’ll ever eat.


  • 2 slices wholegrain bread, sliced 1" thick
  • 1 tablespoon peanut or almond butter
  • 1 banana, sliced into ¼-inch cubes
  • ½ cup unsweetened applesauce, warm or cold
  • mixed nuts, chopped (optional)


  • Toast bread. While the bread is toasting, warm applesauce on the stovetop or microwave covered for 1 minute.
  • Once toast is ready, spread ½ tablespoon of almond butter on each slice, layering banana slices on top and spooning on applesauce. Garnish with nuts for an added crunch.

Ready in about 10 minutes
Makes 1-2 servings

About the Author

Sarah Jung

Sarah Jung is the associate director of Life and Health Network but wears a plethora of hats as editor, communications director, and sometimes photographer. Unrelated to Life and Health, Sarah is the country director and founding member of Oon Jai Foundation, a non-profit organization that seeks to empower people living in developing countries through friendship and working, learning, and mentoring side-by-side with the locals. In her spare time, Sarah likes to read, write, and find mountains to climb.

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