There’s nothing like the old-fashioned goodness of a fruit crisp or cobbler. Enjoy this diabetic-friendly…
Cooking Videos
Cocoa Coconut Cookies
This easy-to-make dessert takes cookies to another level!
Secret Ingredient Brownie Bites
Normally, brownies would be out of the question. But with the secret ingredient (black beans),…
Peanut Butter & Banana Blondies
A cookie bar with a ton of peanut butter flavor, this blondie has a low…
Black Bean Chipotle Dip
Give your whole grain crackers and fresh cut veggies something different to cheer about. The…
Tangy Herb Salad Dressing
This versatile dressing can be used on salads but also works great as a dip.
Cashew Mayo
It’s hard to live without mayo. This light version can be used wherever you need…
Mango Avocado Salsa
Ripe mango, creamy avocado and crisp peppers combine to make a most beautiful and flavorful…
Tofu “Cottage Cheese” Spread
This tofu spread goes great wherever you would use cream cheese or sour cream as…
Szechuan Eggplant
Add tasty eggplant to your diabetes reversal regimen! Eggplant is very low in calories, high in…