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Szechuan Eggplant

Szechuan Eggplant

Add tasty eggplant to your diabetes reversal regimen! Eggplant is very low in calories, high in fiber and has been …

Spinach Artichoke Dip

Spinach Artichoke Dip

Despite its thorny, armor-like exterior, research suggests that every effort should be made to eat artichokes. This super food …

Roasted Beet Hummus

Roasted Beet Hummus

Wow your guests (and kids) with this stunning hummus. Full of low-glycemic flavor, this dip works great as a …

Humble Lentils

Humble Lentils

Lentils shine because they know how to get out of the way. Whether it’s caramelized onions or oregano, lentils provide …

BBQ Chikin Strips

BBQ Chikin Strips

Soy curls are a versatile protein. In this recipe, we create a tangy, sweet barbeque sauce that transforms the curls …

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