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​Single-Serving Blueberry Muffin

When was the last muffin you ate just hardly over 200 calories? And there was no second, third, and fourth muffin to lead you astray? Voila, friends. Welcome to the one muffin revolution.

Breakfast Quinoa Bowl

Quinoa is a high-protein, gluten-free, mineral-rich answer to oatmeal. This is an extra fast and fun recipe so get creative with your toppings!

2-Ingredient Crockpot Applesauce

Containing no refined or added sugars, this crockpot recipe is about as “whole foods” as it gets. Plus it’s about as “hands off” and easy as it gets too.

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