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Cashew Mayo

Cashew Mayo

It’s hard to live without mayo. This light version can be used wherever you need mayo.

Mango Avocado Salsa

Mango Avocado Salsa

Ripe mango, creamy avocado and crisp peppers combine to make a most beautiful and flavorful dish. Treat as a …

Spinach Artichoke Dip

Spinach Artichoke Dip

Despite its thorny, armor-like exterior, research suggests that every effort should be made to eat artichokes. This super food …

low oil falafel

Falafel (low oil)

Falafel is a great Middle Eastern dish that is typically deep fried. While the ingredients are very healthy, the …

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