
Portobello Sandwich
Portobello mushrooms make a great meat substitute. And they are low in calories, a good source of protein, B vitamins, …
Portobello mushrooms make a great meat substitute. And they are low in calories, a good source of protein, B vitamins, …
This is a great example of mixing and matching recipes. Take the Tabbouleh recipe and stuff it into a wrap …
This earthy, nutty flavored, grain-like seed makes a great rice substitute. It’s gluten-free, packed with protein, and delicious! Life and …
Who says you can’t have ramen noodles? OK, it’s not as simple as cup ramen but so much tastier!
Research has shown that simply the act of eating legumes like garbanzo beans will lower the A1c score of …
This easy-to-make dessert takes cookies to another level!
Normally, brownies would be out of the question. But with the secret ingredient (black beans), this guilty pleasure becomes …
A cookie bar with a ton of peanut butter flavor, this blondie has a low glycemic twist with the …
Add tasty eggplant to your diabetes reversal regimen! Eggplant is very low in calories, high in fiber and has been …
This isn’t just beans and rice, this is beans and rice with a kick!