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Portobello Sandwich

Portobello Sandwich

Portobello mushrooms make a great meat substitute. And they are low in calories, a good source of protein, B vitamins, …

Protein-Packed Quinoa Salad

Protein-Packed Quinoa Salad

This earthy, nutty flavored, grain-like seed makes a great rice substitute. It’s gluten-free, packed with protein, and delicious! Life and …

Ramen Remix

Ramen Remix

Who says you can’t have ramen noodles? OK, it’s not as simple as cup ramen but so much tastier!

Szechuan Eggplant

Szechuan Eggplant

Add tasty eggplant to your diabetes reversal regimen! Eggplant is very low in calories, high in fiber and has been …

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