While they may have an unattractive outer skin that is brown and fuzzy, the inside flesh is an unexpected …
I was browsing the health news a few days ago (as we at Life and Health often do) and …
Iron intake is often a concern for those on a plant-based diet. Why do you need it and how can you get it?
These citrus fruits have many health benefits that are mainly due to their high vitamin C content. In addition …
People have gone crazy for kale. Look at the nutritional benefits and you’ll understand why!
Experts often recommend a “Mediterranean diet,” but what does that really mean?
A look at the most prevalent antioxidants and common dietary sources for each of them
What are antioxidants, why do we need them, and how do they work?
Learn to stop this group of risk factors dead in its tracks
Anyone eating a plant-based diet has surely been the recipient of this question. No matter what your diet looks like, it’s important to know the answer