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Millet

No, it’s not just a food for birds. Millet, technically a seed rather than a grain, is comparable to …

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Lima Beans

Often referred to as the “butter bean” due to its creamy texture and delicate flavor, these beans are exceptional …

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Leeks

Leeks are related to garlic, onions, scallions, and shallots in the allium vegetable family. They can easily be mistaken …

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Lentils

Lentils—a humble legume worthy to be praised. Packed with protein and iron, lentils are an excellent addition to any …

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Kiwis

While they may have an unattractive outer skin that is brown and fuzzy, the inside flesh is an unexpected …

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Lemon

These citrus fruits have many health benefits that are mainly due to their high vitamin C content. In addition …

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Kale

People have gone crazy for kale. Look at the nutritional benefits and you’ll understand why!

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Green beans

These crispy veggies are actually the unripe fruit of several types of beans

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Grapes

There are thousands of types of grapes, all contain exceptional health benefits

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