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Grapes

There are thousands of types of grapes, all contain exceptional health benefits

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Grapefruit

Big, juicy, tangy, and full of vitamin C, grapefruit is great at supporting the immune system

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Flaxseed

Flaxseed is one of the richest omega-3 plant foods. However, because the nutrients are encapsuled in a strong outshell, …

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Fennel

A common ingredient in Mediterranean and Italian cuisine known for its licorice-like flavor

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Eggplant

Great in vegetarian food, eggplants have a hearty flavor and meaty texture

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Cucumbers

This cool, crisp vegetable is the fourth most widely cultivated in the world

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Cranberries

These tart, glossy, scarlet berries are famous for treating urinary tract infections

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Corn

Corn is a good source of vitamin C and manganese, two conventional antioxidant compounds

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