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Flaxseed

Flaxseed is one of the richest omega-3 plant foods. However, because the nutrients are encapsuled in a strong outshell, …

Fennel

A common ingredient in Mediterranean and Italian cuisine known for its licorice-like flavor

Eggplant

Great in vegetarian food, eggplants have a hearty flavor and meaty texture

Cucumbers

This cool, crisp vegetable is the fourth most widely cultivated in the world

Cranberries

These tart, glossy, scarlet berries are famous for treating urinary tract infections

Corn

Corn is a good source of vitamin C and manganese, two conventional antioxidant compounds

Carrots

Learn about this healthy colorful food which is known for being good for the eyes

Celery

A crunchy veggie best enjoyed with peanutbutter and “ants”

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