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Spicy 3-Bean Chili

You’ll never miss the meat in this bean-protein-packed chili. Spoon dollops of it on top of a steaming baked potato or slab of cornbread, eat it with chips in place of salsa…

Ewald Wild Rice Stew

This creamy, thick, grain-studded stew is so delicious that it deserves the author’s name in the title.  Kimberly Ewald, …

Cream of Tomato Soup

If you’re wondering if it’s possible to make a steaming bowl of blissfully creamy tomato soup without dairy, this …

Mock Tuna Salad

This is coming from a palate that has tasted real tuna salad before: this tastes like the real thing.  …

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