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Leeks

Leeks are related to garlic, onions, scallions, and shallots in the allium vegetable family. They can easily be mistaken …

Lentils

Lentils—a humble legume worthy to be praised. Packed with protein and iron, lentils are an excellent addition to any …

Kiwis

While they may have an unattractive outer skin that is brown and fuzzy, the inside flesh is an unexpected …

Lemon

These citrus fruits have many health benefits that are mainly due to their high vitamin C content. In addition …

Kale

People have gone crazy for kale. Look at the nutritional benefits and you’ll understand why!

Green beans

These crispy veggies are actually the unripe fruit of several types of beans

Grapes

There are thousands of types of grapes, all contain exceptional health benefits

Grapefruit

Big, juicy, tangy, and full of vitamin C, grapefruit is great at supporting the immune system

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