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Lemon

These citrus fruits have many health benefits that are mainly due to their high vitamin C content. In addition …

Kale

People have gone crazy for kale. Look at the nutritional benefits and you’ll understand why!

Green beans

These crispy veggies are actually the unripe fruit of several types of beans

Grapes

There are thousands of types of grapes, all contain exceptional health benefits

Grapefruit

Big, juicy, tangy, and full of vitamin C, grapefruit is great at supporting the immune system

Flaxseed

Flaxseed is one of the richest omega-3 plant foods. However, because the nutrients are encapsuled in a strong outshell, …

Fennel

A common ingredient in Mediterranean and Italian cuisine known for its licorice-like flavor

Eggplant

Great in vegetarian food, eggplants have a hearty flavor and meaty texture

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