How often do the experts say we need to be exercising?
Exercise has a whole host of positive effects on your body. Learn more about them
Human beings are by nature negatively focused and problem focused. However, positive interaction and affirmation is a learned skill. Here’s how
Day in and day out, people enter Dr. Jennifer Jill Schwirzer’s office with the same problems. See what those problems are and how to avoid them.
Thinking of trying to maintain a vegan diet? Is it really healthy?
Is it true that certain foods can be addictive? If so, which ones?
You’re constantly breathing it… Should it come as a surprise that it is essential to health?
“Joy, temperance, and repose, slam the door on the doctor’s nose.” What does this saying from the 1800s have to do with our lives today?
What can we do to reduce this alarming trend in America?
Dietary choices affect health—or lack of it. That is not news to anyone. So often when we think of …