Read this young woman’s story of overcoming ‘uglyness’
Much emphasis is given to cardio and strength training, but is stretching any less important?
The answer to bitterness is forgiveness. Learn how life can become sweet again
Many people live by their emotions, but is this a positive choice?
Often it seems we’re only motivated to avoid things! Learn to replace avoidance with action
Did you know worrying too much can actually make you blind to real threats? Learn how to replace worry in your life
Learn about a common problem in the medical profession and what you can do about it!
One simply cannot deny the health benefits and overall good feeling that comes with a good night’s sleep. Sadly, …
One of the first milestones on the road to a healthier lifestyle
A future runner’s recipe for success