Summer Activities to Get Kids Moving

Activity is very important for children. One of the contributors to the obesity epidemic is lack of activity. There …

Your Life and Health – Caffeine

There is a lot of conflicting information out there about caffeine. Is it harmless, helpful, or something else? Let …

Charcoal is a powerful natural remedy when used properly. If you would like more information, we have prepared a …

Photo credit: Webb Family Age is a common excuse people use to let their physical fitness slip or resist …

“Brown rice please”. Those may be words you thought you’d never say. Or at least the words my …

Dark chocolate brownies just got healthier with this rich and creamy version.

The ancient Greeks used to think that the mind was physically located in the heart. While they were wrong …

Occasionally, my children come to the hospital with me while I round on patients. This morning, they sat in …

I enjoy easy, tasty recipes, but sometimes it’s fun to make something extra special. Hence, when I learned you can …

Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This recipe is an easy …