Pasta e Fagioli Soup
“Pasta e fagioli” or “pasta and beans,” is robust and filling, perfect for a cold winter day.
Recent Stories
Sweet Pea Soup
The humble pea soup. Comfort food in a bowl.
Butternut Squash Soup
Readily available during the winter months, this starchy vegetable makes a great soup.
Smoky Chickpea and Vegetable Soup
On a cold wintry day, nothing hits the spot better than a warm bowl of savory soup.
Ramen Remix
Who says you can’t have ramen noodles? OK, it’s not as simple as cup ramen but so much tastier!
Velez’s Hearty Minestrone
When Daniel cooks this in the office, we all abandon our packed lunches and drool around the kitchen until …
Spanish Roasted Garbanzos
Research has shown that simply the act of eating legumes like garbanzo beans will lower the A1c score of …
Baked Tofu
It doesn’t get any easier than this to add a tasty protein entree to your meal. It’s also good …
Zesty Garlic Sweet Potato Fries
A sweet potato is sweeter but much lower on the glycemic index than a potato. Try this super tasty …
Spicy Quinoa “Taco Meat”
The ever-versatile quinoa gets another twist as a ground beef substitute. Take this protein-packed, low-glycemic food and turn it …