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No-Meat Athletes

Written by: Michele Deppe When it comes to world-class athletes, there’s a proven principle: plants can fuel people through …

A Hefty Price Tag

Written by: Heather N. Kolich According to the Centers for Disease Control and Prevention, overweight and obesity are defined …

No Fear, Just Faith

Exactly one year ago today, I went naked on the internet… figuratively speaking. I wrote a blog post shedding masks …

7 Steps To Break A Habit

For some of us, it’s procrastination. For others, it’s overeating. And for still others, it’s perpetually showing up late, …

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