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Flaxseed is one of the richest omega-3 plant foods. However, because the nutrients are encapsuled in a strong outshell, …


A common ingredient in Mediterranean and Italian cuisine known for its licorice-like flavor

Eggplant Burgers

Who doesn't like a burger? Better yet, who doesn't like a healthy and extraordinary burger?  This is eggplant's best …

Couscous Salad

Eating healthy can be easy and fast with this recipe! Enjoy it as a salad or make it fancy …

Avoiding the Flu

If you haven’t gotten sick yet, and don’t want to, here are five simple steps you can take to decrease your family’s risk of getting and spreading the flu

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