Want a healthy, creamy sauce for your pasta? Meet your new friend.
Breakfast is more important than you may think. Learn more about this healthy habit
Dr. Hahn Explains the “Why” and “What” of Losing Weight
Read this young woman’s story of overcoming ‘uglyness’
While on a recent trip to Europe, my boyfriend's sister made this amazing pasta salad for us several times …
Chinese Food – these two words alway conjure up thoughts of amazing tofu, particularly lemon “chicken” tofu. Here is a recipe that makes my tastebuds …
The big question for vegetarians and vegans. Are you getting enough?
Much emphasis is given to cardio and strength training, but is stretching any less important?
‘Tis the season for warm, delectable, pumpkin-cinnamon spice muffins.
Learn about this healthy colorful food which is known for being good for the eyes