Avocado Toast

The simplest (and possibly the tastiest) breakfast option for when you’re on the go.


Quantity Unit Name Link Alternatives
4 thick slices of multi-grain bread
1 ripe avocado
pinch of salt
¼ lime, juiced (1 teaspoon)
½ cup black beans, warmed (optional, for added protein)
1 large tomato, sliced (optional)


  • Pit the avocado, then scoop the flesh out of the skin into a small bowl. Sprinkle on salt, then spritz with the lime.
  • Mash with a fork (mash well to create a smooth spread, or mash just a few times to create a chunky spread).
  • Toast the bread, then spread the avocado on each slice, adding sliced tomato and/or a spoonful of black beans on top for added protein.
Prep Time: 10 minutes
Serving Size: 2 servings
Jonathan Ewald
Jonathan Ewald

“If man thinks about his physical or moral state he usually discovers that he is ill.” – Johann Wolfgang von Goethe

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