What a great way to get your salad in a wrap! Top it off with our delicious Almond Butter Sauce for a perfect appetizer. It’s a delicious way to eat more veggies and kids love them.

The recipe is for 6 spring rolls, but you can easily adjust your amount of ingredients to make more.


  • 1 cup zucchini, spiral cut
  • 1 cup carrots, shredded
  • 1 avocado sliced into wedges
  • 1 cup mung bean sprouts
  • 6 fresh basil leaves
  • 3 tablespoons mint, chopped
  • 3 tablespoons cilantro, chopped
  • 6 rice paper wrappers


  • Place warm water into the shallow pie pan. Take one rice paper wrap at a time and dip it into the water for about 5 seconds.
  • Take it out and lay flat on a plate. Wait about 30 seconds to allow the wrap to soften.
  • Next, fill your wrap with all of the ingredients listed above. Wrap like a burrito (the rice paper should stick together).
  • Repeat until you no longer have any more rice paper wraps.
  • Serve with almond dipping sauce on the side.

Makes 6 rolls

About the Author

Jonathan Ewald

“If man thinks about his physical or moral state he usually discovers that he is ill.” – Johann Wolfgang von Goethe

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