​Super creamy, unbelievably easy and ice cream-like.

Ingredients

  • 1 banana, frozen
  • optional toppings shredded coconut, dark chocolate chips, dried fruit, fresh fruit, nut butter

Instructions

  • Peel banana.
  • Chop into 1-inch coins
  • Freeze for 2+ hours (or overnight).
  • When the bananas are frozen, blend them in a food processor or a high-speed blender, scraping down the sides as necessary.
  • Add a little soy milk if the bananas are not blending well. Continue to blend until the bananas reach a soft-serve ice cream-like consistency.

Ready in about 5 minutes
Makes 1 banana = 1 serving

About the Author

Sarah Jung

Sarah Jung is the associate director of Life and Health Network, but wears a plethora of hats as editor, communications director, and sometimes photographer. Unrelated to Life and Health, Sarah is the country director and founding member of Oon Jai Foundation, a non-profit organization that seeks to empower people living in developing countries through friendship and working, learning, and mentoring side-by-side with the locals. In her spare time, Sarah likes to read, write, and find mountains to climb.

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