This is one of my all time favorite ways to have oatmeal. Toss the ingredients together the night before and it’ll be ready to go in the morning.

DOWNLOAD
HD 1080p (mp4, 1920×1080, 43.2MB)
HD 720p (mp4, 1280×720, 30.9MB)
SD (mp4, 640×360, 10.1MB)

Ingredients

  • 2 cups rolled oats
  • 2 cups unsweetened almond or soy milk
  • ⅓ cup agave nectar (omit if diabetic)
  • 3 tablespoons ground flaxseeds (or whole chia seeds)
  • 1 teaspoon ground cinnamon
  • 2 ripe bananas, chopped
  • pinch salt
  • 1 teaspoon alcohol-free vanilla extract
  • Optional mix-ins: blueberries, chopped nuts

Instructions

  • In a large bowl, mix all ingredients together, including the optional mix-ins. Cover and leave in the fridge overnight, or at least 2 hours.
  • Give it a stir in the morning and serve cold with granola on top and additional berries and nuts on top.
  • Can keep in the fridge for 2–3 days.

Ready in about 10 minutes
Makes serves 4

About the Author

Jonathan Ewald

“If man thinks about his physical or moral state he usually discovers that he is ill.” – Johann Wolfgang von Goethe

Leave a Reply

Your email address will not be published. Required fields are marked *