Tofu “Cottage Cheese” Spread

This tofu spread goes great wherever you would use cream cheese or sour cream as a spread or topping.


  • 1 lb. tofu, firm
  • 2½ teaspoons onion powder
  • 2 teaspoons nutritional yeast
  • 1 teaspoon dried parsley
  • ¾ teaspoon salt
  • ⅓ teaspoon dill weed
  • ½ teaspoon crushed garlic
  • ⅓ cup Cashew Mayo or store bought light vegan mayo of choice


  • Drain and rinse tofu. Squeeze out moisture from tofu and mash into a bowl.
  • Add seasonings and mix in mayo.
  • Chill for at least an hour for flavors to meld.
  • This spread works great with crackers, veggie sticks, or as a filling to your sandwich.

Ready in about 5 minutes
Makes 8 servings

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Daniel Velez

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