Popular Posts

Vegan-ish, Week 10: Roasted Almond Butter

Nuts are a great gateway into plant-based foods for meat-eaters who crave protein. Almonds are an excellent source of fiber, protein, fat and vitamin E. Products like almond butter and almond milk…

Essential Canning Supplies

We’ve previously discussed reasons for canning, canning and nutrition, and canning and safety. Now that you are sold on the benefits of canning, and are sure it can be done safely, you…

Almond Butter Sauce

 This recipe is inspired from the Weimar Institute which I modified to use almonds in lieu of peanuts. It goes especially well as a dipping sauce for spring rolls, a salad dressing,…

Kenyan Beans and Rice

Everyone loves beans and rice. Try this fragrant and hearty version, perfect on a cold night with a blanket and cup of tea.

Black Ice MaskEmotional Health

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