Popular Posts

Making The Paradigm Shift From Drugs To Diet

Approximately 17.5 million people with heart disease are qualified to use statin medication i.e. atorvastatin, pravastatin, and simvastatin. This equates to most men over 60 years old and most women over 65…

Do Soy Products Help with Menopause Symptoms?

It’s never been easier to eat soy products. From many kinds of tofu to soy products like soy milk, tempeh, edamame, soy nuts, soy ice cream, and sprouts, soy is so easy…

Popular Recipes

Lemon Cornmeal Cookies

If you’re looking for a dessert other than chocolate-caramel-coconut-etc., the only thing that should come to mind is a lightly sweet, subtly tart lemon cornmeal cookie with the tiny crunch of granulated sugar on top. It’s a perfect cookie to eat with a cup of tea in the wintertime. But then again, it’s a perfect cookie to pack on a hot day spent at the beach. Maybe it’s just a perfect cookie.

Cashew Mayo

It’s hard to live without mayo. This light version can be used wherever you need mayo.

Neapolitan Chia-Banana Parfait

This is as much a dessert as it is a breakfast. Seriously, when’s the last time you had dessert for breakfast, and didn’t feel guilty about it? These parfaits taste like a decadent frozen dessert, but only involve layers of overnight chia-seed pudding, frozen banana cream, and an array of mix-ins (or you can also plop everything in a bowl if you prefer not to layer them).

Roasted Brussels Sprouts

The secret to making Brussels sprouts palatable to just about anyone: roasting.  Roasting Brussels sprouts brings out their wonderful nutty flavor, plus it’s really easy to do.  One brilliant bonus: the roasting process browns and crisps the outer leaves, turning them into crunchy chips to munch on straight out of the oven.

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