Popular Posts

Why Do B12 Recommendations Vary so Widely?

All nutritionists recognize that Vitamin B12 is essential to human health, but why do the recommended intakes vary so widely? We recently had the privilege of attending the 6th International Congress on…

Popular Recipes

Gallo Pinto

This simple but appetizing dish is usually eaten for breakfast in both Costa Rica and Nicaragua, although it is also served at other times of the day. It can be done with black or red beans. It is usually accompanied with corn tortillas or male bananas if desired, but for a more balanced meal for diabetics, we recommend accompanying it with a steamed salad or vegetables.

Oatmeal Bake

An easy, warm, and hearty change from the everyday oatmeal breakfast.

Honduras Baleadas

Baleadas are one of the most appreciated dishes of Honduran cuisine. Because it consists of an omelet stuffed with beans and a variety of other ingredients, they look a lot like Mexican tacos and burritos, although with a peculiar Honduran touch. Because they are simple and easy to prepare, they are an excellent choice for a quick breakfast or lunch.

Simple Basil Pesto

I adore fresh pesto. It is so easy to make and brings incredible flavor to everything: pasta, sandwiches, grilled vegetables, rice, pizza—it’s an addition of something lovely every time. Traditional pesto calls for Parmesan cheese but this one simply omits it and ups the ante with extra pine nuts and lemon.  Besides, shouldn’t the basil be the star?

Healthy on a Budget Online Course

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