Popular Posts

What to do About Back Pain Part 2
What To Do About Back Pain, Part 2

In Part 1 of this series on back pain, we learned about Lamont, a man who had dealt with crippling back pain for most of his life, and the problems with understanding…

Tasty or Toxic? GMOs at Your Table, Part I

Frankenfood. Food for the future. California Proposition 37. If you’re wondering what these terms have in common, they’re all related to genetically modified organisms, better known as “GMOs,” and a form of…

Popular Recipes

Mushroom Pozole

The pozole is a tasty traditional Mexican dish that is usually prepared with pork, and that is very easy to prepare. This vegetarian version is much lighter since it is much lower in fat, especially saturated fats. The vegetables that are added at the time of serving make this recipe provide a good amount of fiber and nutrients for the body.

Asian Shiitake, Kale, and Rice Bowl

I wouldn’t say this lightly but…this tastes like something my mom would make (in a really, really good way). If you’re apprehensive about cooking home-style Asian food, this is the perfect recipe for you to start with.

Broccolini & Grape Salad

Broccolini is a green vegetable similar to broccoli, but with smaller florets and longer thin stalks. Basically, it looks and tastes like a hybrid of broccoli and asparagus.

Summer Peach Crisp
Summer Peach Crisp

There’s nothing like the old-fashioned goodness of a fruit crisp or cobbler. Enjoy this diabetic-friendly recipe guilt-free!

Healthy on a Budget Online Course

Newsletter Signup

Stay connected!

Please wait...

Thank you for the sign up!