In almost every home in America, fresh drinking water can be obtained straight from the…
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If you’re looking for a reason to get a pet, here’s an interesting one. According…
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South of Houston at the southernmost tip of Texas lies a busy border town called…
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There is growing evidence to suggest that incorporating flaxseed into your diet can be an effective and natural way to combat high cholesterol.
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It is unmistakable and scientifically proven that human beings are the most complex organisms on…
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Do you want to reverse your type 2 diabetes? You can. It has been proven…
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It’s never been easier to eat soy products. From many kinds of tofu to soy…
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Have you ever been in a heated argument with someone, or in a twisted game…
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A new study published in JAMA Network Open suggests that diet soft drinks sweetened with…
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There is a lot of conflicting information out there about caffeine. Is it harmless, helpful, or something else? Let us bring some clarity to this sometimes murky issue.
Board member and frequent contributor Dr. Harvey Hahn was recently featured on Runner’s World for his incredible story of transformation, from sick and overweight to running marathons. Life & Health Network interviewed Dr. Hahn…
Summer 2018 has arrived! I took a peek at the U.S. temperature map and it showed the common temperature throughout the country to be a pretty warm 90˚F. Where I am in…
Be honest—have you ever driven past a billboard or convenience store advertising the lottery and thought, how great would it be if I won that…? It’s not even a question; we’ve probably…
Taking a look at the wide variety of ‘hummuses’ coming to your kitchen
For those of you keeping up with the news, you may have noticed some recent articles about sitting. Experts have been talking more and more about the subject. Some of you may…
Popular Recipes
If you love avocado, making it into a dressing is a great way to try it. This dressing is especially good when it’s massaged into curly kale.
Think: biscuits & gravy. Then, think: gravy on toast? That’s much healthier. I think I’ll go with that instead! Trust me, you won’t miss the biscuit with a good slice of artisan bread and this thick, savory nut gravy. It’s the kind of breakfast that will warm you up on the chilliest of winter mornings.
Thanks to my mom, I was introduced to this oil-free dressing that manages to maintain all of the brightness and acidity that I love in a dressing.
Crockpots are wonderful. I used to think they were only good for chills and roasts, but roasted veggies? Beautiful revelation.
