In almost every home in America, fresh drinking water can be obtained straight from the…
Read More →
If you’re looking for a reason to get a pet, here’s an interesting one. According…
Read More →
South of Houston at the southernmost tip of Texas lies a busy border town called…
Read More →
There is growing evidence to suggest that incorporating flaxseed into your diet can be an effective and natural way to combat high cholesterol.
Read More →
It is unmistakable and scientifically proven that human beings are the most complex organisms on…
Read More →
Do you want to reverse your type 2 diabetes? You can. It has been proven…
Read More →
It’s never been easier to eat soy products. From many kinds of tofu to soy…
Read More →
Have you ever been in a heated argument with someone, or in a twisted game…
Read More →
A new study published in JAMA Network Open suggests that diet soft drinks sweetened with…
Read More →Popular Posts
How much do you know about plant based nutrition?
In a previous article, I addressed the definition of emotional eating, how to identify the differences between emotional and physical hunger, and ways to combat stress without reaching for food. However, the…
Whether you’re a night owl looking to switch camps or a part-time early riser looking to improve your habits, we have some tips for you
Laci* grew up in a quaint farming community in Wichita Falls, Kansas. Her father’s transfer to Beaumont, Texas in the middle of the school year faced her with difficulties making new friends.…
Healthy dieting habits you should know
Enterovirus usually circulates during the summer and fall. Thus, we are in peak enterovirus season at the writing of this article. This year, the Enterovirus D-68 strain has gained notoriety in association…
Popular Recipes
Although quinoa is of South American origin, it complements very well with the Italian seasoning of this recipe. This soup is perfect for cold or rainy days, but it will delight palates at any time of the year.
For obvious, basil-and-corn-related reasons, this salsa is best on wonderfully hot summer days.
This burrito recipe is pure wow, from head to toe. Fragrant coconut-cinnamon rice, fresh and zingy mango-lime salsa, hearty black beans, and exotic toasted coconut flakes…you get the picture. If you’d like to reduce the carb content in this recipe, turn it into a “grain bowl” by omitting the tortilla and just spooning the beans and salsa atop a pile of coconut rice.
It’s hard to beat a rich and creamy Alfredo sauce over fresh pasta. It’s also something that you may have ruled out in your vegan journey. Fortunately, the creamy, smooth flavor of Alfredo is a taste that can be replicated without the addition of dairy products. Not only that, it can be whipped together in less than 15 minutes.
