Popular Posts

The Love Cure for Addiction

As I researched infant bonding for my latest book, a far-reaching reality slowly dawned on me: we were created for a peace found only in love. Here’s that reality in neurological terms: A…

Exercise Basics

The decision to start exercising—or get more serious about it—is an important one. It can have many positive effects on your life; helping you to feel healthier, look better, and feel better.…

Popular Recipes

Szechuan Eggplant
Szechuan Eggplant

Add tasty eggplant to your diabetes reversal regimen! Eggplant is very low in calories, high in fiber and has been found to be great for naturally managing blood sugar.

Roasted Beet Hummus
Roasted Beet Hummus

Wow your guests (and kids) with this stunning hummus. Full of low-glycemic flavor, this dip works great as a sandwich spread on bread or pita.

Chipotle Lentil Lettuce Wraps

Think of the lettuce as a container for tasty ingredients! Enjoy this Asian inspired treat.

Spicy 3-Bean Chili

You’ll never miss the meat in this bean-protein-packed chili.  Spoon dollops of it on top of a steaming baked potato or slab of cornbread, eat it with chips in place of salsa, make a breakfast scramble with crumbled tofu and tortillas, use it as a burrito or taco filling…or simply eat it the way I do: with a spoon and the heel of a baguette. Bursting with flavor and fiber, it’s sure to become a new fave.

Healthy on a Budget Online Course

Newsletter Signup

Stay connected!

Please wait...

Thank you for the sign up!