Popular Posts

Juicing

Juice is a source of vitamins, but it is also high in calories. What does the doctor recommend?

Popular Recipes

Pasta Primavera

Our take on a delicious Italian classic. Primavera means ‘spring’ so traditionally, it would contain spring vegetables but we suggest you feel free to use whichever veggies are in your fridge right now.

Chilled Summer Yams

For quite some time, I wasn’t sure what to call this recipe.  Pumpkin pie mash?  Pumpkin pie filling?  Sweet potato salad?  Then, I took a bite and closed my eyes.  What came to mind were picnics, summertime, Tupperware containers, and my happy children.  Hence, “chilled summer yams,” perfect for packing int

Italian Chopped Salad

Vegetarian antipasto ingredients like peppers and artichokes are sliced and diced to make this substantial salad.

Zesty Garlic Sweet Potato Fries
Zesty Garlic Sweet Potato Fries

A sweet potato is sweeter but much lower on the glycemic index than a potato. Try this super tasty variation on a classic side.

Healthy on a Budget Online Course

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