Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
Read More →
Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
Read More →
Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
Read More →
We’ve all heard the advice to “drink more water.” But what does the research actually…
Read More →
Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
Read More →
Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
Read More →
Introduction In a world where most of our waking hours are spent seated, from office…
Read More →
Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
Read More →
Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
Read More →Popular Posts
Still trying to learn your way around the kitchen? We’re here to show you how to cook like the pros
Do you feel like you’re stuck in 2018? Maybe you weren’t quite ready to move on to the New Year because you feel unaccomplished or like you left something unresolved in 2018.…
Summer 2018 has arrived! I took a peek at the U.S. temperature map and it showed the common temperature throughout the country to be a pretty warm 90˚F. Where I am in…
Have you ever been deterred from a recipe merely because of its high calorie content? Learn how to “healthify” those recipes after the jump
Healthy diet is one that is based exclusively or primarily on a variety of unrefined foods of plant origin. Interestingly, although our principles of a healthy diet are based on an increasing…
A recent study published in the American Heart Association’s journal Stroke showed a new danger with diet sodas. In this study, people who drank diet soda (compared to people who drank none) had…
Popular Recipes
Bulgur is a quick-cooking type of whole wheat, commonly used in Middle Eastern cooking, that has been cleaned, parboiled, dried and ground. This ground bulgur “meat” is a wonderful stand-in for ground beef in dishes like tacos, chili, casseroles, and “meat” sauces. One tip: It works especially well in our Corn & Green Chile Enchiladas. If taco seasoning isn’t for you, try mixing in another of your favorite seasonings!
Balanced, simple, delicious. Try it on a sun-dried tomato, spinach, or regular whole-wheat flour tortilla!
Despite its thorny, armor-like exterior, research suggests that every effort should be made to eat artichokes. This super food dip is lighter than normal but still packed with flavor!
One of the characteristics that people miss most about cheese when they stop using it is its texture when it melts. This version of vegetarian cheese has a texture very similar to melted cheese, and therefore is excellent for use in recipes such as Salvadoran pupusas or any other recipe that requires melted cheese.
