Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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Is it worth it to live a healthy lifestyle? Many times, we shy away from choosing healthier options because they’re unfamiliar, or they don’t seem as instantly gratifying as a bag of…
How much time do you spend sitting at your work place? Is it two hours per day? Or is it four hours? Maybe it is five, six or even eight hours? Unfortunately,…
Taking a look at the wide variety of ‘hummuses’ coming to your kitchen
Eddie Lacy is a NFL running back with the Seattle Seahawks who recently received a $55,000 bonus for dropping below 255 pounds. Ponder that for a moment: $55.000 is more than the median…
Over the last few decades, there has been a lot of conflicting research on the effects soy consumption has on breast cancer. However, the most recent research in this area is helping…
We used to think of people with psychological disorders as “crazy” types tucked away in institutions, barely able to speak a coherent sentence. No more. Since counseling “mainstreamed” in the late-1900s, psychological…
Popular Recipes
Vegetarian antipasto ingredients like peppers and artichokes are sliced and diced to make this substantial salad.
Chia seeds are well known for their high content of nutrients, omega-3 fatty acids, and fiber. With this attractive presentation you can provide a pretty nutritious and healthy dessert on special occasions or whenever you like.
The sofrito is one of the most important ingredients of Puerto Rican food, since it is used to make almost all the most important dishes. The wonderful thing about this recipe is that it is very simple, healthy, and also easy to prepare. It can be used to flavor many stews and dishes, including soups and rice.
Many Russian, East European, German dishes are meat and cream heavy, loaded with cholesterol and saturated fat. By using cashews and multiple varieties of mushrooms, you can save the stroganoff without harming your health.
