Stressed out? How can one deal with stress without getting stressed!? What is stress and…
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As COVID-19 spreads throughout the world, you may be asking why social distancing? Why the…
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Despite our best efforts, we may not be able to prevent getting the novel (new)…
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The big three areas of healthy living are diet, exercise, and sleep. One, currently popular…
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A question I get asked ALL THE TIME is which diet or exercise program is…
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What’s The Big Deal About Kale, Anyways?
I just had to share this email I received minutes ago from Dr. Joel Fuhrman’s mailing list! I am an avid fan of his, to the point that I taught a whole…
Rest for the Stressed
How can we tune the deadlines, noise, and daily pressure out?
Diet Secrets of the Gladiators
Imagine a group of gladiators eating dinner. What do you see? Your brain probably conjures up images of men with big knives sitting around a large wooden table. Dinner is a pig…
Cooking 101 – How to Cut a Cauliflower
Learn to cut a cauliflower while maintaining its ‘treelike’ shape
Why You Should Floss, And How Pooping Sugar Bugs Lead To Tooth Decay
My Flossing Story To be honest, it wasn’t until I went to dental school that I started flossing my teeth. I can recall flossing and brushing my teeth rigorously on the day…
5 Starting Points To Eat Healthy And Frugally With Your Family
Have you wanted to transform your family’s health but felt challenged to do so because of your grocery bills? Do not despair! You can still make healthy changes to your diet that…
Almond Butter Sauce
This recipe is inspired from the Weimar Institute which I modified to use almonds in lieu of peanuts. It goes especially well as a dipping sauce for spring rolls, a salad dressing,…
Butter Lettuce Salad with Candied Pecans
Don’t let the long ingredients list scare you away! This…
Mujaddara (Lebanese Lentils)
A gourmet, hard-to-forget meal
Kenyan Beans and Rice
Everyone loves beans and rice. Try this fragrant and hearty version, perfect on a cold night with a blanket and cup of tea.
Italian White Bean Soup
This soup is fragrant, complex, and so, so flavorful
