Curried Peas and Almonds

Looking for a quick side dish that won’t take up oven or stovetop space?  This recipe might be your answer.  Vibrant colors and an exciting combination of soft and crunchy textures make this curried pea dish an excellent “change-of-pace” addition to any meal.


Quantity Unit Name Link Alternatives
1 (16-ounce) bag frozen peas
3 ounces Smokehouse Almonds, chopped
cup red onions, chopped
cup reduced-fat Vegenaise (or regular Vegenaise)
1 teaspoon curry powder


  1. Steam the peas until barely done for 3-5 minutes.
  2. Drain in a colander and stop the cooking process by running cold water over them.
  3. Combine the cooled peas with the remaining ingredients in a large bowl.
  4. Serve chilled.

Prep Time: 5-7 minutes
Serving Size: 6-8 servings
Jonathan Ewald

“If man thinks about his physical or moral state he usually discovers that he is ill.” – Johann Wolfgang von Goethe

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