Gravy on Toast

Think: biscuits & gravy.  Then, think: gravy on toast?  That’s much healthier, I think I’ll go with that instead!  Trust me, you won’t miss the biscuit with a good slice of artisan bread and this thick, savory nut gravy.  It’s the kind of breakfast that will warm you up on the chilliest of winter mornings.


Quantity Unit Name Link Alternatives
4-6 slices of bread, toasted
¾ cup water, divided
cup Brazil nuts
½ tablespoon onion powder
tablespoons cornstarch
½ tablespoon nutritional yeast flakes
¾ tablespoon Bragg Liquid Aminos
½ teaspoon salt


  1. Bring ½ cup of water to a boil in a medium saucepan.
  2. While waiting for the water to boil, blend the rest of the ingredients (nuts, onion powder, cornstarch, nutritional yeast flakes, Bragg Liquid Aminos, and salt) until smooth in ¼ cup of water.
  3. Add the blended mixture to the saucepan with the boiling water. Stir over low heat until thickened.
  4. Pour ¼ cup of the gravy over each piece of toast and serve with an optional sprinkle of smoked paprika.

Prep Time: 10-15 minutes
Serving Size: 4-6 servings
Jonathan Ewald

“If man thinks about his physical or moral state he usually discovers that he is ill.” – Johann Wolfgang von Goethe

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